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Ask A Childbirth Educator
Questions and Answer

Q. Due to conflicting work schedules, my husband and I are finding it difficult to attend childbirth classes...Do you know where I can get video on any techniques that will help labor be easier...I do not want any drugs during labor.

A. Have you called the CBE's in your area and asked them? I can find a video for you but you would have to purchase it---this way someone in your area might have one you can borrow, and might be able to meet with you for any questions you might have. I have run into your situation several times, and I will try to get the couple in for one or two sessions to go over basics and make sure they have their questions answered.

Try reading these books, I think you will find them very helpful:

• The Birth Partner---Penny Simkin (very thorough and all about labor comfort measures)
• Gentle Birth Choices-- Barbara Harper (another great reference)
• Childbirth without Fear--- Grantly Dick-Read (excellent and a classic)
• Active Birth- Janet Basalaskas (has exercises, stretches and great labor info)

Karen Klimsak-Ungar, CCE has been a certified childbirth educator for Birth Works® since 1996. She is currently Managing Editor for the Birth Works newsletter, sits on the Birth Works Board of Directors, and serves on their National Trainee Review Committee. A happily married mother of two, she also continues to teach Birth Works classes as well as private classes.

Karen will answer your questions on fertility, pregnancy, birth, breastfeeding and babies. Her advice does not take the place of your practitioner. Personal answers will not always be possible.