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Ask A Childbirth Educator
Questions and Answer

Q. What kind of medication can I take for colds, headaches and muscle aches while I am pregnant?

A. Always check with your doctor or midwife before beginning to take a medication. They are most familiar with your health history and possible impact of the medication. Most practitioners are more than happy to tell you what remedies they usually recommend for relief of cold symptoms. For headaches and muscle aches, acetaminophen is usually recommended (one brand is Tylenol). For relief of cold symptoms, many practitioners recommend Sudafed if the mother can not "brave out" the symptoms. To be safest, look for the product that has the fewest ingredients (such as one lacking artificial colors etc) and take the lowest dose available. Some generic brands of over- the-counter medications contain very little if any additives, as well as being less expensive. Read labels carefully. Try to avoid taking medications in the first trimester whenever possible. And remember, most cold medicine is just to make you more comfortable until the illness runs its course.

It is uncomfortable to be ill while pregnant and often home remedies can help relieve your symptoms. Even though some medications have not been shown to be unsafe, it is best to avoid medication whenever possible in pregnancy. Warm compresses on your face over your sinuses, drinking lots of fluids, resting and warm baths often help increase your comfort during a cold.

Karen Klimsak-Ungar, CCE has been a certified childbirth educator for Birth Works® since 1996. She is currently Managing Editor for the Birth Works newsletter, sits on the Birth Works Board of Directors, and serves on their National Trainee Review Committee. A happily married mother of two, she also continues to teach Birth Works classes as well as private classes.

Karen will answer your questions on fertility, pregnancy, birth, breastfeeding and babies. Her advice does not take the place of your practitioner. Personal answers will not always be possible.