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Ask A Childbirth Educator
Questions and Answer

Q. What can pregnant women use to help prevent and relieve stretch marks?

A. Stretch marks are often hereditary. Because of that most women find that there is very little that can be done to prevent them. There are some things you can do to help minimize them. One is eat a healthy diet rich in protein and vitamins C and E. These nutrients help your skin stay flexible. Another is rubbing olive oil or vitamin E cream on your belly, breasts and thighs. There are also various "belly creams" available. This won't prevent a stretch mark from happening if it is going to happen, but it helps minimize dryness and maintain skin elasticity.

While your stretch marks can look pretty dark while pregnant, they do fade after the birth. Often they become nearly invisible unless the light hits them just right. One thing is certain, having a baby will change your body. Stretch marks is only one of the ways. Some say to think of them as "badges of motherhood". The remains of your stretch marks are a physical reminder of your passage into motherhood. This is not a bad thing, just a sign that you have moved into a new phase into your life.

Karen Klimsak-Ungar, CCE has been a certified childbirth educator for Birth Works® since 1996. She is currently Managing Editor for the Birth Works newsletter, sits on the Birth Works Board of Directors, and serves on their National Trainee Review Committee. A happily married mother of two, she also continues to teach Birth Works classes as well as private classes.

Karen will answer your questions on fertility, pregnancy, birth, breastfeeding and babies. Her advice does not take the place of your practitioner. Personal answers will not always be possible.