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Ask A Doula
Questions and Answer

Q. A friend ask me what she could take for a headache, she is currently 6 months pregnant. What would be the best remedy ?

A. When taking any medication its best to check with your caregiver. Perhaps she might use this as an opportunity to try some relaxation skills that she'll need during labor, such as massage of the temples, closing the eyes and visualizing a peaceful place, or taking a warm soothing shower might help. Sometimes finding the cause of the headache is helpful, if it was an argument with someone, maybe talking it through would be helpful.

Childbirth Education

How do you become an educator?

Ilana Stein has been working professionally with pregnant women since 1983 as a childbirth educator, labor assistant and breastfeeding consultant. She was originally certified by the American Academy of Husband-Coached Childbirth (The Bradley Method), The Association of Labor Assistants and Childbirth Educators (ALACE), and Doulas of North America (DONA). She teachs the ALACE Labor Assistant training workshop nationwide. She has spoken at conferences and at the New York University Graduate Program in Midwifery about labor support. She is a Positive Pregnancy and Parenting Fitness (PPPF) instructor and La Leche League Leader. She is also a certified personal trainer and fitness instructor at the local YMCA. She volunteers as the coordinator of the annual New York Area YM-YWCA Women’s Wellness Weekend.